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I smoked for 25 years and decided to quit cold turkey on my 50th birthday.

I smoked for 25 years and decided to quit cold turkey on my 50th birthday. I loved smoking and really didn’t want to quit, but for my health I knew it was time. I knew I would need some help so I purchased an e-cig. With zero nicotine. Turns out, for me, the nicotine withdrawal wasn’t that big a deal. My problem was the psychological addiction of having something in my hand and the ACTION of smoking. The e-cig really helped me with that. In fact, I would go so far as to say that having the e-cig kept me from caving in and picking the real cigarettes back up. It is now almost 6 months since I’ve smoked a real cigarette and I put the e-cig away about a month ago. So while my story may not be typical, the e-cig certainly helped me accomplish my goal. My point is that one doesn’t HAVE to purchase the cartridges with the nicotine, although I’m sure most people do.
— Lynne

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